a photo of a woman doing a lateral step up outside

I did 50 lateral step-ups day-after-day for every week — right here’s what occurred

As a runner, I’m all the time in search of new methods to enhance my leg power. Sculpting sturdy legs may help runners get sooner and keep away from accidents on the run. One examine (opens in new tab), revealed within the Journal of Energy and Conditioning Analysis discovered that 40 weeks of power coaching helped distance runners enhance their VO2 max (the quantity of oxygen your physique makes use of whereas exercising), and run extra effectively. 

As a health editor, I like nothing greater than diving right into a exercise problem, and subsequent up on my record was lateral step-ups. A variation to the normal step-up, which works in your quads, glutes, calves, and hamstrings (right here’s how you can do a weighted step-up, and the variations to attempt), lateral step-ups additionally work your hip flexor muscle tissues.

Author: ZeroToHero

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