Best hamstring exercises: Man on a white background performing a hamstring stretch with left leg and arm extended

Neglect squats — these are the ten greatest hamstring workouts for constructing stronger legs

These are the very best hamstring workouts to construct energy. 

I don’t know many individuals who make it their mission to develop sculpted hamstring muscular tissues within the health club. Quads, completely — there’s an alarming quantity of #quadsquad (opens in new tab) going round on Instagram, however hamstrings? Certain, everybody needs to focus on them throughout leg day energy packages, however aesthetically, they maintain much less enchantment. 

Author: ZeroToHero

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